The Navkaar Journal

One of the healthiest superfoods is kale microgreens .  These small greens aren't just pretty; they're also healthy for your health...

If you have diabetes, you need to be very careful about what you eat.    It's important to eat healthy meals and exercise regularly, but...

What if the answer to high blood pressure management was just sitting on your kitchen countertop? Can little microgreens, smaller than...

— Making Plant-Powered Living Simple, Affordable, and Delicious At our core, we’re on a mission: to deliver fresh, affordable, and...

The Vision Behind Our Microgreens — Nourishing Lives, One Leaf at a Time In a world where fast food is abundant and wellness often feels...

Microgreens are the young, tender shoots of vegetables and herbs, typically harvested within 7–21 days of germination—just after their...

A creamy green elixir bursting with healthy fats, refreshing mint, and energy-boosting microgreens. Ingredients: 1 cup kale microgreens ½...

A powerful blend for detox, digestion, and daily vitality. Ingredients: 1 cup radish microgreens ½ beetroot , peeled and chopped 1 small...

Examine the difference between live and pre-cut microgreens in terms of nutrient retention, shelf-life, and culinary application. The...

Research-backed insight into how specific microgreens contribute to stress relief, hormonal balance, and nervous system support. Chronic...

Explore why microgreens offer superior nutrient density compared to mature vegetables, and how to integrate them effectively into your...

A digestive-supportive, enzyme-rich smoothie designed to hydrate and replenish, with anti-inflammatory compounds and tropical...

A nutrient-dense, anti-inflammatory blend that supports cognitive health, gut microbiome balance, and cellular recovery—rich in...

A detoxifying, antioxidant-rich blend designed to support liver function, skin clarity, and hydration, rich in vitamin C and plant...

A skin-supportive, hydrating salad rich in enzymes, antioxidants, and vitamin-C ideal for improving glow, cooling the system, and...

A digestion-supportive, anti -inflammatory salad rich in healthy fats and vitamin A, made from pungent brassica microgreens and...

A detoxifying, antioxidant-rich salad designed to support calcium absorption and metabolic balance, using cruciferous microgreens and...

Healthy skin is a reflection of internal health. Rather than relying solely on topical treatments, nutritional dermatology emphasizes...

Cardiovascular diseases remain the leading cause of mortality globally, and dietary interventions play a critical role in prevention and...

Detoxification is not a fad—it is a vital physiological process in which the body neutralizes and eliminates toxins. Supporting this...