Tropical Vitality Blend

A digestive-supportive, enzyme-rich smoothie designed to hydrate and replenish, with anti-inflammatory compounds and tropical antioxidants.

Ingredients:

• 1 cup pea shoot microgreens

• ½ cup pineapple chunks

• ½ cup mango cubes

• 1 tbsp pumpkin seeds

• A few fresh mint leaves

• Juice of ½ lemon

• ½ cup cold water or coconut water (optional for blending)

Step-by-Step Guide:

Step 1: Rinse pea shoot microgreens thoroughly.

Step 2: In a blender, add pineapple, mango, mint, and lemon juice.

Step 3: Toss in microgreens and pumpkin seeds. Add water or coconut water if needed.

Step 4: Blend until smooth and creamy.

Step 5: Serve chilled, garnished with a mint sprig or slice of pineapple.

Health Benefits:

✅ Pea shoot microgreens: Rich in chlorophyll, vitamin C, and folate—supports energy, immunity, and tissue repair. 

✅ Pineapple: Contains bromelain—boosts digestion and reduces bloating. 

✅ Mango: Loaded with beta-carotene and vitamin A—great for skin, eyes, and hydration. 

✅ Pumpkin seeds: Packed with zinc and magnesium—supports mood, metabolism, and muscle recovery. 

✅ Mint and lemon: Freshens breath, aids digestion, and detoxifies the body.

Perfect For:

• Summer refreshment

• Post-meal digestive aid

• Mid-day tropical escape