Tropical Micro Mix

A skin-supportive, hydrating salad rich in enzymes, antioxidants, and vitamin-C ideal for improving glow, cooling the system, and supporting digestion.

Ingredients:

• 1 cup sunflower microgreens

• ½ mango, cubed

• 1 tbsp pomegranate seeds

• 1 tbsp pumpkin seeds

• A few fresh coriander leaves

Dressing:

• 1 tsp olive oil

• 1 tsp lemon juice

• A pinch of salt

Step-by-Step Guide:

Step 1: In a bowl, layer sunflower microgreens as your base.

Step 2: Add mango cubes, pomegranate seeds, pumpkin seeds, and torn coriander leaves.

Step 3: In a small bowl, whisk olive oil, lemon juice, and salt together.

Step 4: Drizzle the dressing over the salad and toss gently.

Step 5: Serve chilled for a refreshing, nutritious treat.

Health Benefits:

✅ Sunflower microgreens: Loaded with vitamin E and zinc—supports glowing skin and cellular repair. 

✅ Mango: Rich in beta-carotene and vitamin C—fights oxidative stress and promotes collagen production. 

✅ Pomegranate: High in antioxidants that reduce inflammation and enhance skin tone. 

✅ Pumpkin seeds: A source of zinc and omega-3s—great for skin and immune health. 

✅ Coriander & Lemon: Natural detoxifiers with cooling properties.

Perfect For:

• A mid-morning skin-boost snack

• Light lunch on sunny days

• Post-yoga refreshment