Fighting Chronic Inflammation with Microgreens

Inflammation is the body’s defense mechanism—but chronic inflammation can fuel disease. It’s linked to arthritis, heart disease, and even cancer.

What Happens in Inflammation:

 Long-term inflammation damages healthy cells, increasing disease risk. Triggers include stress, poor diet, and environmental toxins.

How Microgreens Help: 

Broccoli, kale, and radish microgreens are high in anti-inflammatory compounds like sulforaphane and omega-3s.

Key Nutrients:

• Sulforaphane: Potent antioxidant that neutralizes inflammation.

• Vitamin C & E: Help reduce oxidative stress.

• Omega-3s: Balance the body’s inflammatory response.

  
  

A handful of microgreens a day can act as a natural defense against inflammation and related chronic diseases.