Berry Boost Micro Shake

A nutrient-dense, anti-inflammatory blend that supports cognitive health, gut microbiome balance, and cellular recovery—rich in polyphenols and brain-boosting fats.

 Ingredients:

• 1 cup radish microgreens

• ½ cup mixed berries (strawberry, blueberry, raspberry)

• 1 banana

• 1 tbsp flax seeds

• 1 cup unsweetened almond milk

Step-by-Step Guide:

Step 1: Wash the radish microgreens thoroughly and set aside.

Step 2: In a blender, add berries, banana, and almond milk.

Step 3: Add radish microgreens and flax seeds.

Step 4: Blend until smooth and creamy.

Step 5: Pour into a glass and enjoy chilled.

Health Benefits:

✅ Radish microgreens: Rich in anthocyanins and sulfur compounds—supports brain health and reduces inflammation. 

✅ Mixed berries: Loaded with polyphenols and vitamin C—boosts memory, skin health, and immunity. 

✅ Banana: A natural source of energy and fiber—helps regulate mood and digestion. 

✅ Flax seeds: High in omega-3s and lignans—good for heart and hormonal balance. 

✅ Almond milk: Low in calories and dairy-free—rich in vitamin E for skin and brain support.

Ideal For:

• Morning brain fuel

• Mid-day snack

• Post-workout recovery smoothie