Heart-Healthy Habits

Cardiovascular diseases remain the leading cause of mortality globally, and dietary interventions play a critical role in prevention and management. Recent studies support the inclusion of microgreens for their potential in regulating cholesterol levels and improving vascular function.

Cardioprotective Properties of Microgreens

• Fenugreek microgreens are rich in saponins and soluble fiber, shown to reduce LDL cholesterol and increase HDL levels in clinical settings.

• Alfalfa microgreens contain phytoestrogens and flavonoids that may reduce arterial stiffness and inflammation, both of which are early indicators of cardiovascular risk.

• Radish microgreens are known to assist in fat metabolism and offer anti-inflammatory benefits, making them effective for lipid regulation.

These microgreens can be easily incorporated into daily meals—sprinkle over soups, wraps, salads, or lentil dishes. They offer a low-calorie, high-impact strategy for supporting heart health

At Navkaar Greens, our microgreens are grown without pesticides and with precision care, ensuring each bite delivers measurable health benefits. Integrating these heart-supportive greens into your routine can be a proactive step toward long-term cardiovascular wellness