Calming Anxiety with Microgreens

Modern lifestyles fuel stress and anxiety. While therapy and lifestyle changes help, nutrition plays a subtle but powerful role.

What Happens in Anxiety:

 Chronic stress depletes magnesium, disturbs hormones, and increases inflammation, all of which affect mood regulation.

How Microgreens Help: 

Sunflower, amaranth, and mustard microgreens are rich in magnesium and B-vitamins that support the nervous system.

Key Nutrients:

• Magnesium: Calms the nervous system.

• B6 & Folate: Support serotonin production.

• Antioxidants: Reduce stress-induced inflammation.

  
  

Balance your mood and mind with nature’s calm-bringers—microgreens. Shop now, on our website!