Zesty Radish Crunch

A digestion-supportive, anti

-inflammatory salad rich in healthy fats and vitamin A, made from pungent brassica microgreens and gut-friendly ingredients.

Ingredients:

• 1 cup radish microgreens

• ½ cup shredded carrots

• ¼ avocado, sliced

• 1 tbsp roasted peanuts

• A few fresh mint leaves

Dressing:

• 1 tbsp lime juice

• ½ tsp jaggery powder

• A pinch of crushed black pepper

Instructions:

Step 1: In a large bowl, combine radish microgreens, shredded carrots, avocado slices, roasted peanuts, and mint leaves.

Step 2: In a small bowl, whisk together lime juice, jaggery powder, and crushed black pepper until smooth.

Step 3: Drizzle the dressing over the salad and toss gently to combine.

Step 4: Serve immediately to enjoy the fresh crunch and zing.

Health Benefits:

✅ Radish microgreens: Rich in glucosinolates and vitamin C—boosts immunity and supports digestion. 

✅ Carrots: Loaded with beta-carotene and fiber, great for gut and eye health. 

✅ Avocado: Adds healthy fats that aid nutrient absorption and improve heart health. 

✅ Peanuts: Plant-based protein and antioxidants for energy and cell repair. 

✅ Mint: Calms digestion and adds freshness. 

✅ Jaggery + Lime: Natural digestive aids that also balance blood sugar.

Perfect For:

• A refreshing lunch

• Midday snacking

• A vibrant side dish with any meal