Rooted in Freshness

Examine the difference between live and pre-cut microgreens in terms of nutrient retention, shelf-life, and culinary application.

The nutritional integrity of microgreens is highly dependent on how they are stored and consumed. Live microgreens, grown and delivered with roots intact, offer superior freshness, taste, and nutrient preservation compared to their clipped counterparts.

Once harvested, pre-cut microgreens begin to lose moisture and enzymatic activity—key factors that affect antioxidant potency and overall shelf life. Studies indicate that nutrient degradation, particularly in vitamin C and polyphenol content, can begin within 24–48 hours post-harvest.

In contrast, live microgreens maintain their bioactive compounds longer as they continue metabolic activity until consumption. They can be snipped as needed, retaining optimal flavor, texture, and nutritional value for up to 10 days in home environments. This makes them both an economical and sustainable choice for health-conscious consumers.

Live microgreens represent the most efficient way to retain the full spectrum of nutrients that these young plants offer. By consuming them at the peak of vitality, individuals gain not only enhanced health benefits but also a deeper, more mindful connection to their food.