Avocado Mint Magic

A creamy green elixir bursting with healthy fats, refreshing mint, and energy-boosting microgreens.

Ingredients:

• 1 cup kale microgreens

• ½ ripe avocado

• ½ cup green grapes

• 1 tbsp flax seeds

• A handful of fresh mint leaves

• Juice of ½ lime

• ½ cup water or coconut water (optional for blending)

Step-by-Step Guide:

Step 1: Wash the kale microgreens and mint leaves thoroughly.

Step 2: In a blender, combine avocado, green grapes, and lime juice.

Step 3: Add kale microgreens and flax seeds.

Step 4: Pour in water or coconut water if needed for blending.

Step 5: Blend until velvety smooth and serve fresh. Garnish with a mint sprig if desired.

Health Benefits:

✅ Kale microgreens: Concentrated source of vitamins A, C, and K—supports immunity, vision, and bone health. 

✅ Avocado: Rich in heart-healthy monounsaturated fats—boosts energy, skin glow, and brain function. 

✅ Green grapes: Natural antioxidants and hydration—great for skin and cellular repair. 

✅ Flax seeds: Omega-3 and fiber—supports digestion and hormonal balance. 

✅ Mint & lime: Naturally cooling, aids in digestion, and adds a refreshing twist.

Perfect For:

• A power-packed breakfast

• Post-workout refuel

• A cool, satisfying afternoon pick-me-up