Liver Cleanse Tonic

A powerful blend for detox, digestion, and daily vitality.

Ingredients:

• 1 cup radish microgreens

• ½ beetroot, peeled and chopped

• 1 small carrot

• ½ lemon, peeled

• 1-inch piece of fresh ginger

• 1 cup water or coconut water

Instructions:

Step 1: Wash all ingredients thoroughly.

Step 2: Add radish microgreens, beetroot, carrot, lemon, and ginger to a blender.

Step 3: Pour in water or coconut water, depending on your preference.

Step 4: Blend until smooth, then strain if desired for a lighter texture.

Step 5: Serve fresh. Best consumed on an empty stomach for optimal detox benefits.

🛡️ Health Benefits:

✅ Radish microgreens: Naturally detoxifies the liver and supports bile flow, thanks to their rich sulfur compounds and vitamin C. 

✅ Beetroot: A well-known liver cleanser, loaded with betalains and nitrates that aid detoxification and blood flow. 

✅ Carrot: Provides beta-carotene, a potent antioxidant that supports liver tissue health. 

✅ Lemon: Alkalizes the body and boosts digestive enzymes. 

✅ Ginger: Reduces inflammation and promotes smoother digestion. 

✅ Coconut water (optional): Rehydrates and adds a mineral-rich base to the juice.

Ideal For:

• Morning detox ritual

• Post-weekend cleanse

• Supporting liver and gut health naturally