Managing Diabetes with Microgreens

Diabetes affects blood sugar regulation, causing fatigue, poor wound healing, and long-term complications. Dietary changes are crucial in controlling type 2 diabetes.

What Happens in Diabetes:

Insulin resistance leads to elevated blood glucose levels, which damages blood vessels, eyes, kidneys, and nerves.

How Microgreens Help: 

Fenugreek, Radish, mustard, and coriander microgreens have been shown to regulate glucose absorption and improve insulin sensitivity.

Key Nutrients:

• Soluble Fiber: Slows sugar absorption.

• Antioxidants: Reduce insulin resistance.

• Quercetin & Trigonelline: Natural compounds that improve glucose metabolism.

  
  

Microgreens serve as a low-glycemic, high-nutrient option for diabetics aiming to stabilize blood sugar naturally.