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Boosting Eye With Micro Greens

  • Writer: prasuk jain
    prasuk jain
  • May 4
  • 1 min read

Updated: May 18



Eye health often declines with age, but certain nutrients can slow or prevent vision loss.


What Happens in Eye Health Issues: 

Conditions like macular degeneration and cataracts stem from oxidative stress and nutrient deficiencies.


How Microgreens Help: 

Carrot, spinach, and pea shoot microgreens are rich in lutein, zeaxanthin, and beta-carotene.


Key Nutrients:
  • Lutein & Zeaxanthin: Filter harmful blue light.

  • Beta-Carotene: Converts into Vitamin A, crucial for vision.

  • Vitamin C: Supports collagen in eye structure.


Feed your eyes right—microgreens help protect and preserve your vision.


1 Comment


Viren Jain
Viren Jain
May 18

Very insightful

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