Boosting Eye With Micro Greens
- prasuk jain
- May 4
- 1 min read
Updated: May 18

Eye health often declines with age, but certain nutrients can slow or prevent vision loss.
What Happens in Eye Health Issues:
Conditions like macular degeneration and cataracts stem from oxidative stress and nutrient deficiencies.
How Microgreens Help:
Carrot, spinach, and pea shoot microgreens are rich in lutein, zeaxanthin, and beta-carotene.
Key Nutrients:
Lutein & Zeaxanthin: Filter harmful blue light.
Beta-Carotene: Converts into Vitamin A, crucial for vision.
Vitamin C: Supports collagen in eye structure.
Feed your eyes right—microgreens help protect and preserve your vision.
Very insightful