Green Glow Smoothie

A detoxifying, antioxidant-rich blend designed to support liver function, skin clarity, and hydration, rich in vitamin C and plant polyphenols.

Ingredients:

• 1 handful sunflower microgreens

• 1 green apple, chopped

• 1 kiwi, peeled and sliced

• 1 tbsp chia seeds

• 1 cup coconut water (unsweetened)

Instructions:

Step 1: Rinse the sunflower microgreens thoroughly and pat them dry.

Step 2: Add chopped green apple and kiwi into a blender.

Step 3: Toss in the sunflower microgreens and chia seeds.

Step 4: Pour in the coconut water for a refreshing, hydrating base.

Step 5: Blend until smooth. Add ice cubes if you prefer it chilled.

Step 6: Pour into a glass, garnish with a mint sprig or chia seeds, and enjoy immediately.

Why It Works:

The Green Glow Smoothie isn’t just tasty — it's a functional drink designed to support your body’s natural detox processes and boost your skin’s radiance.

💚 Health Benefits:

✅ Sunflower microgreens: Rich in chlorophyll, vitamin E, and folate — excellent for detox, cell repair, and skin glow. 

✅ Green apple: High in dietary fiber and vitamin C, aiding digestion and boosting immunity.

✅ Kiwi: Packed with antioxidants and enzymes that support collagen production and gut health. 

✅ Chia seeds: Loaded with omega-3s and fiber, helping reduce inflammation and keep you full. 

✅ Coconut water: Natural electrolytes for hydration and detox support.

Ideal For:

• Morning energy boost

• Post-workout hydration

• Skin and immunity reset days